If you want to lose weight, then how much bread should you eat in 1 day?
Diet Desk: To lose weight, people tend to make more nutritious foods and reduce the amount of food they eat. In particular, carbohydrates such as bread and rice are left out. But let us tell you that bread contains carbohydrates but also high in protein and fiber. That is why one does not stop eating bread while eating. Now people will ask the question how much bread should they eat per day? So let us tell you today how many loaves of bread should be eaten each day in order to maintain good health.
Speaking of Indian food, bread and rice are widely eaten here. In that case, it is completely wrong to eliminate it from your diet. We should always keep our food balanced. Where are proteins, carbs, vitamins all there is.
To lose weight, people start by stopping taking carbs. But it is very important to you. Dietician says you should take 250 grams of carbs a day. If you are taking 75 grams of roti, then according to this you should eat 4 rotis in 1 day.
How much bread you eat depends on its size. About 71 calories are found in 6-inch bread. If you take 300 calories at lunch time, you can eat 2 loaves. With this you will get 140 calories of bread and you will get the remaining calories from vegetables and salad.
Along with the bread, you should also use vegetables and fruits. This will give you more nutrients and carbohydrates.
You really need to pay attention to the time to eat bread. You can eat roti for lunch or until 4pm. But bread should not be eaten at night.
Let us tell you that not only is carbohydrate in bread but also protein, fat, phosphorus, magnesium, folate and iron. Which is where our body gets all the nutrients it needs from food.
To make the roti healthier, you can also eat barley flour and sorghum mixed with wheat flour. They are healthy and contain low carbohydrates but high amounts of nutrients.