Eating Moong Dal increases immunity 1

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Moong Dal

Eating Moong Dal Increases Immunity

Generally, most people eat moong dal only when they are sick or have an upset stomach, but moong dal is healthier than any other lentil.

Nutrients of Dal

  • The most healthy pumps in moong pulses, which contain vitamins A, B, C and E. In addition, the amount of potassium, iron, calcium is also very high in moong. Calorie consumption in the body also does not produce much. If you eat moong dal sprouts then the body gets only 30 calories and 1 gram. The prepared dong of the moong contains magnesium, copper, folate, riboflavin, vitamin, vitamin C, fiber, potassium, phosphorus, magnesium, iron, Vitamin B6, niacin, thiamine and protein.
  • Glucose levels in moong dal shoots are very low, as a result patients with diabetes may eat them.
  • Moong dal shoots contain oleosacharidas from polyfenols. These two components strengthen the immune system. Cancer patients can also eat it comfortably.
  • Moong dal has properties that increase resistance to the body and gives it the ability to fight infections. It has anti-microbial and anti-inflammatory properties, which increase immunity. The dong -Mong plant has detoxification properties. The use of these reduces toxins in the body.

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