Better Source Of Protein, Egg Or Cheese

Which is the better source of protein, egg or cheese? Learn

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Better Source Of Protein, Egg Or Cheese

Better Source Of Protein, Egg Or Cheese

Egg and cheese lovers are often face-to-face whenever it comes to the best source of protein. Come, based on the merits, we know what is better in these two foods…

Both cheese and egg are nutritionally rich foods. Both are excellent sources of protein in particular. But one is the favorite of vegetarian people, the other is for people who like non-veg and vegan diet. Come, know here that despite being full of both these qualities, which of these food is better, which is better for the body…

Protein content is high in


-When you compare two protein rich foods, the first question that comes to your mind is, which food contains more protein than cheese and egg?

To compare protein between egg and egg, one has to take equal amount of protein and see its availability. Proteins in eggs are compared per piece (gram), then cheese in grams.

  • Two large size eggs weigh about 100 grams and they contain about 14 grams of protein. Whereas 100 grams of cheese also contain only 14 grams of protein. Thus, both these foods are almost same in terms of protein content. These vegetarian foods make up the shortage of non-veg Benefits of eating cheese Comparison of cheese and eggs
    If we talk about nutrients, both eggs and cheese make our muscles healthy and strong. Along with this, with sufficient amount of natural smoothness, we give enough moisture to the internal cells of our body and work to block moisture in them. Increase bone strength
    Both egg and egg work to provide calcium to our body. You probably know that when your body is deficient in calcium, your body absorbs calcium from your bones to fulfill its needs.
  • What is better in eggs and cheese? -In this condition your bones start to get weak and you are caught in the disease like osteoporosis. People who regularly eat cheese or eggs do not have to suffer from calcium deficiency and bone disease.

Which is the better source of protein, egg or cheese? Learn

Egg and cheese lovers are often face-to-face whenever it comes to the best source of protein. Come, based on the merits, we know what is better in these two foods…

Both cheese and egg are nutritionally rich foods. Both are excellent sources of protein in particular. But one is the favorite of vegetarian people, the other is for people who like non-veg and vegan diet. Come, know here that despite being full of both these qualities, which of these food is better, which is better for the body…

Protein content is high in

-When you compare two protein rich foods, the first question that comes to your mind is, which food contains more protein than cheese and egg?

To compare protein between egg and egg, one has to take equal amount of protein and see its availability. Proteins in eggs are compared per piece (gram), then cheese in grams.

Two large size eggs weigh about 100 grams and they contain about 14 grams of protein. Whereas 100 grams of cheese also contain only 14 grams of protein.

Thus, both these foods are almost same in terms of protein content. These vegetarian foods make up the shortage of non-veg Benefits of eating cheese Comparison of cheese and eggs
If we talk about nutrients, both eggs and cheese make our muscles healthy and strong. Along with this, with sufficient amount of natural smoothness, we give enough moisture to the internal cells of our body and work to block moisture in them. Increase bone strength
Both egg and egg work to provide calcium to our body. You probably know that when your body is deficient in calcium, your body absorbs calcium from your bones to fulfill its needs.

What is better in eggs and cheese?

-In this condition your bones start to get weak and you are caught in the disease like osteoporosis. People who regularly eat cheese or eggs do not have to suffer from calcium deficiency and bone disease.


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